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Stay Cool During a Hot Flash   
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Turning down the heat

Check out these smart and sneaky ways to chill your next hot flash

Quick cooldown
For emergency hot-flash relief, tuck a Cleavage Cooler ($32.99 for two) into your décolletage. Seriously. These gels work to relieve your body heat and come with a thermal case to keep them cold.

Temperature control
Whether you’re wearing a power suit or your favorite sweats, in an office or out on a walk, a microweight tank from SmartWool ($45) will help regulate your temperature. You won’t believe you’re wearing wool. It’s available in black, white, and pastels like celadon.

Sleep easier
Here’s how to beat night sweats in style. The Henley T and matching capri pants by CoolJamaz ($75) wick away moisture to keep you dry and comfy. Available in black, pink, and mint green.

No more hothead
If all else fails, put a Chillow ($40) in your pillow. This refillable cushion will cool off your head, which makes the rest of you feel cooler, too.
Source: Health

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