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Take these previously shunned foods off the "what to eat" blacklist. It turns out they�re nutritional superstars. Eggs (with the yolk). Banned for: cholesterol. Sure, eggs are full of cholesterol, but experts say they won�t actually raise your body�s cholesterol levels, because they�re low in saturated fat. Avocados. Banned for: fat. Avocados boast healthful monounsaturated fats and omega-3s, all of which are thought to lower the risk of developing heart disease. Potatoes. Banned for: carbs. Spuds are actually lower in carbohydrates than experts previously thought, plus the fiber in the skins can help regulate your metabolism. Almonds, walnuts and peanuts. Banned for: fat. Nuts now top healthful-food charts because their fats are optimal for heart health. They also contain statins, which increase the hormones that keep you feeling full. Chocolate. Banned for: calories. Dark chocolate boosts mood, lowers stress, reduces the risk of heart problems and promotes brain health. And it takes only a little bit to satisfy. Pasta. Banned for: carbs. Eating just 1 cup of whole-wheat pasta served with olive oil, lean protein and vegetables slows carb absorption, making pasta a healthful addition to your plate.