Fish Oil Supplements Don't Improve Heart Health -Study

Fish oil supplements, widely touted for their ability to improve heart health, may not be as useful in protecting the heart as once thought, according to a new study in the Journal of the American Medical Association. Fish oil supplements contain omega-3 fatty acids, which are found in salmon and other cold-water fish. These healthy fats have been shown to lower blood pressure, reduce triglycerides, and prevent heart rhythm abnormalities, but clinical trials investigating whether these properties translate into a lower risk of heart attack and stroke have had mixed results. In the new study, researchers sought to resolve these inconsistent findings by re-examining data from 20 previous clinical trials involving nearly 70,000 patients. Overall, they concluded, fish oil supplements were no more effective than placebo at preventing premature death or serious cardiovascular problems. The study isn�t the first to cast doubt on the benefits of fish oil. In April, a similar analysis of previous research found that the supplements did not help prevent second heart attacks or strokes in people with cardiovascular disease.