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What common foods are good and bad for your belly? Foods containing rapidly fermentable carbohydrates called FODMAPs feed bacteria in your gut and may be responsible for gut inflammation, gas, bloating, and other uncomfortable tummy troubles. Cutting back on foods that contain FODMAPs will help improve your digestion, eliminate GI problems, and lead to weight-loss. Watermelon: avoid This lovely summer treat isn�t as harmless as all the water it contains. Watermelon is high in fructose, fructans, and polyols, which are FODMAPs. Remember, the more the FODMAPs, the more potential for tummy trouble. Fermented Foods: enjoy some, avoid some Some fermented foods are good for your tummy; others can create problems for certain people. Fermented foods include wine, cheese, vinegar, miso, yogurt, sauerkraut, and pickles. In yogurt, milk is combined with bacterias that break down some of the lactose, so what remains may be easier for your stomach to process. So fermented foods such as yogurt are often considered �probiotic foods� that are good for your gut. Look for dairy products that are low in lactose and your digestion should be A-OK.