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Protects your heart Some studies show that the omega-3 fatty acids found in fish oil may help reduce several risk factors of heart disease. Fish oil is linked to lower levels of triglycerides (fats in the blood), and helps prevent or treat hardening of the arteries by slowing production of plaque or blood clots. Studies also suggest that regularly consuming foods with omega-3 fatty acids may help protect against stroke. Lowers cholesterol Mayo Clinic lists fish and omega-3 fatty acids (the main component of fish oil) as the second best food to lower cholesterol, behind oatmeal and high-fiber foods. The omega-3s help reduce blood pressure and the risk of developing blood clots. Benefits your bones According to University of Maryland Medical Center, the omega-3 fatty acids found in fish oil can help maintain a healthy bone mass. Studies showed that the fatty acids appeared to increase the amount of calcium the body absorbs and diminish the amount of calcium lost in urine. This promotes bone strength and growth.