<<Print>>

Carrots are a vegetable consumed for both their edible roots and for the green leafed tops they produce. There are many varieties of carrots that can be cooked or juiced. Carrots are a very popular delicious juice because they are extremely healthy and palatable from infancy to adult. Carrots are easy to toss into the juicer and the nutrtional benefits of their juice are amazing. Good Eye Sight and Night Vision Many children have heard from their parents, �Eat your carrots� they are good for your eyes.� What does this mean? Well, having a meal with carrots improves your eyesight because carrots are rich in the source of vitamin A. Deficiencies of vitamin A can lead to poor sight and night blindness. Helps Reduce the Risk of Cancer The cancer combatting properties of raw carrots are believed to be superb because of the high quantity of beta carotene. Studies have shown that vitamin A assists with cancer prevention by its antioxidant properties which benefits eliminating cancer-causing free radicals in the body. Carrot juice is full of beta carotene which converts to Vitamin A. This powerful antioxidants will break up free radicals that may damage healthy body cells. Carrot juicing is also considered to lower the risk of various cancers, including breast and skin cancer because of consisting of beta carotene that neutralizes the effects of oxidation. Gives Your Skin a Healthy Glow Carrots are abundant with carotenoids, which are nutritionally important for you, and give us our healthy color of skin because of antioxidant properties. Lack of vitamin A is known to cause aridness and ravage to the skin. Sipping carrot juice to get enough vitamin A, is found to benefit your overall skin and helps give you a wholesome outer appearance because your body is fit on the inside. The nutritive carotene is easily soaked up by the body when carrots are juiced and liquefied. The juice must be consumed immediately after processing because the vitamins will be destroyed by oxygen in the air. Detoxing for Your Liver As noted, carrot juice is full of vitamin A, and gives a highly beneficial detoxing to the liver. The health benefits of carrot juice are with the high volume of vitamin A, which rids the unwanted fat in the liver.To have the maximum cleansing effect, you must drink carrot juice on a regular basis to get the medicinal results. The liver has the inert ability to store needed vitamin A, so it is important to juice often to give these therapeutic properties to your body. Beneficial for Pregnancy Juicing with carrots is highly recommended for prenatal health because the vitamin A & C are crucial for embryonic growth. Drinking carrot juice during pregnancy is a simple delicious way to receive the nutrients that mother and baby need. Carrot juice may also be flavored with a small amount of fresh ginger to help eliminate Vitamin C Boost for Your Skin A tall glass of carrot juice will provide your body with about 35% of your daily recommended dosage of vitamin C. This is a wonderful way of boosting your immune system. Vitamin C in carrot juicing has an enormous array of uses for your entire body. For example, it helps the production of collagen of the mucous membranes. In Conclusion To obtain all of the nutrients and values for carrot juicing, you must juice with raw carrots. Never accept this precious form of juice in a can or bottle. Canned or bottled juice contains less protective elements required by the body to maintain health. Juicing is worth the time you put into it and you will reap a health-giving body.