Doctors Explain Michael Jackson's Impossible Dance Move (PHOTOS)

Neurosurgeons have described in detail how Michael Jackson achieved biomechanically impossible dance moves in his music video Smooth Criminal.

In the 1987 routine, Michael leans from the ankle at a 45 degree angle, while keeping his body straight as a rod.

The illusion, which many have tried to copy, was thanks to specially designed shoes and the artist's core strength.

The spine experts warn others against attempting the potentially injurious but mind-boggling move.

Manjul Tripathi and colleagues from the Postgraduate Institute of Medical Education and Research in Chandigarh, India, say in the Journal of Neurosurgery: Spine: "Most trained dancers with strong core strength will reach a maximum of 25 to 30 degrees of forward bending while performing this action. MJ pulled off a gravity-defying 45 degree move that seems unearthly to any witness."

How MJ did it

If a person were to attempt the Smooth Criminal lean, they would notice that the bulk of the strain to strike the pose moves to the Achilles tendon in each ankle, rather than the erector spinae muscles of the back.

This allows for only a very limited degree of forward bend, even for someone matching Michael's strong athletic abilities, explains Assistant Prof Tripathi.

Watch Micheal Jackson's Smooth Criminal