I slimmed by diet, exercise - Nana Oye
View this post on Instagram I promised I would drop few diet and nutrition tips. Over the past two years I have been on vitamin B12 and B6. I take one tablet of cod liver oil daily and multivitamins for women. I also select my diet according to my blood group. It worked for me! I encourage you to get professional advice on which diet and medicine are good for you, be consistent and you will achieve your fitness goals. #OyeTalksFitness A post shared by Nana Oye Lithur (@nanaoyelithur) on Sep 21, 2018 at 12:25pm PDT
I promised I would drop few diet and nutrition tips. Over the past two years I have been on vitamin B12 and B6. I take one tablet of cod liver oil daily and multivitamins for women. I also select my diet according to my blood group. It worked for me! I encourage you to get professional advice on which diet and medicine are good for you, be consistent and you will achieve your fitness goals. #OyeTalksFitness
A post shared by Nana Oye Lithur (@nanaoyelithur) on Sep 21, 2018 at 12:25pm PDT
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