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The Duchess of Sussex has spoken of her newfound freedom after ditching social media, while also confessing to taking up yoga as pregnancy 'is rather like jet lag'.

Meghan, 37, told royal fans on Bondi Beach that she had been doing yoga at 4.30am on Friday to try to combat her tiredness.

She talked about her experiences as an expectant mother in an 'anti bad vibes circle' on the iconic beach as she and Prince Harry met surfers to discuss mental health issues.

The Duchess also told how her upbringing at an all-girls school and her first job 'taking out the trash' has made her ‘the person she is today’.