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Honey – An Energy Booster   
 
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07-Nov-2009  
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Apart from its greatest taste, what makes honey so special is its versatility. It is sweet, but still the sugar in it is helpful to the body. It is delicious, but it does not bring you any bad side effects. Likewise, I can give you an endless list of its qualities.

Among many of its health benefits, firstly it is an instant energy booster. Yes, before you go for your workout, have a spoon of honey and see the upliftment of your energy. Likewise, if you are feeling low or lethargic then try honey.

You can include honey in your breakfast. Yes, instead of spreading jam or jelly or any other thing, replace with honey. The surge of energy will definitely come to you.

Especially for kids, it is the best you can give them. The school going kids usually feel strained due to the hectic home work and classes. Many a time, you can notice the low energy level in them. In such a situation, replace butter and jams and use honey for their sandwiches or ham. You can even mix a spoon of honey in their milk and give it to them.

Did you know that, honey can relieve you from the hangover? If you have drunk a lot and it is becoming difficult to get rid of the hang over by mixing two spoons of honey with half cup of orange juice and half cup yoghurt. Blend them together properly and gulp it down.

It is also quite useful for sore throats. It has medicinal qualities, so it can kill certain bacteria to bring relief to you.
 
 
Source: The Mirror
 
 

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