Garlic, Miracle Herb

This miracle herb, Garlic, has been used since time immemorial as a medicine to prevent or treat various diseases and conditions.

Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour.

Here are some health benefits of garlic:

Protect heart

Garlic protects our hearts against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch.

Garlic may help reduce this and may also protect the heart from the damaging effects of free oxygen radicals.

The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries).

The anti-clotting properties of ajoene help prevent clots from forming inside the blood vessels.

Reduce cholesterol

Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.

Diabetes

Garlic increases insulin release and regulates blood sugar levels in diabetics.

Cancer prevention

Daily intake of garlic has been found to lower risk of most types of cancer. This anti-cancer property is due to allyl sulphides found in garlic.

PhlP, a type of heterocyclic amine (HCA), has been associated with increased incidence of breast cancer among women.

According to studies, diallyl sulphide found in garlic inhibits the transformation of PhlP into carcinogens.

Toothaches

Simply put some crushed garlic clove directly on the affected tooth to help relieve toothaches due to its antibacterial and analgesic properties. But be aware that it can be irritating to the gum.

Source: The Mirror