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Watermelons are in season this time of the year, so don�t hesitate to pick up some as often as possible before they�re all gone. They are not only delicious but packed with vitamins C, great for boosting our immune systems. The benefits of watermelon don�t end there; here are some more benefits of watermelon. Watermelon is not only delicious, but extremely healthy, as well. In fact, most melons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes. The 2005 Dietary Guidelines state that a potassium-rich diet helps keep salt from raising blood pressure and may also reduce the risk of developing kidney stones and possibly age-related bone loss Melons are also abundant in vitamin C, one arm of the now-famous disease-fighting antioxidant trio. Another arm that�s well represented is beta-carotene. Researchers believe that beta-carotene and vitamin C are capable of preventing heart disease, cancer, and other chronic conditions. No matter which way you cut them, when it comes to nutrition, melons are number one. Watermelon is a valuable source of lycopene, one of the carotenoids that have actually been studied in humans. Research indicates that lycopene is helpful in reducing the risk of prostate, breast, and endometrial cancers, as well as lung and colon cancer. Whether you choose watermelons for their health benefits or simply for their good flavor, they can be an excellent snack, summer dish � or gardening project. They are rich in Vitamin A, B and C. What�s more, they are low in calories and very nutritious. It is an ideal health drink because it is 92 per cent water, and does not contain any fat or cholesterol. It also fills you up fast because of its water content. So have it along with your barbeque or grills as watermelons will prevent you from overeating.