Foods To Fight Fatigue

Working all day can be tedious, time-consuming, and can definitely lead to fatigue and an overall lack of energy. Combined with stress or a lack of sleep, work fatigue can really take a toll on you. Here are foods that can be eaten in order to fight against fatigue so that you’re able to work productively. Strawberries Strawberries are full of Vitamin C and antioxidants which, when eaten, minimize the amount of free radicals in the body. Free radicals can lead to fatigue. Dark Chocolate Why not get your sweet kick while getting rid of fatigue? Dark chocolate has been proven to fight against fatigue due to the high levels of polyphenols. Eggs Eggs make for a great snack or part of any meal. Eggs are full of protein, iron, and B-vitamins, all of which are known to provide the body with much needed energy.