5 Super Foods For Prostate Health

Brazil Nuts Of all the different types of nuts, these natives of South America are an especially rich source of the mineral selenium, which is important for prostate health. In fact, just one ounce of Brazil nuts can contain as much as ten times the RDA for selenium. Research has shown that selenium intake is associated with a reduced risk of prostate cancer. The Brazil nut tree grows in Brazil, Venezuela, Colombia, Peru, and Bolivia. The Brazil nut is actually a seed and not a nut, because the so-called �nuts� are encased in a woody shell which, when split open, reveals 8 to 24 seeds/nuts. These seeds/nuts are also a very good source of zinc, another mineral that plays an important role in maintaining a healthy prostate. An addition, Brazil nuts contain all the amino acids necessary to qualify as a complete protein, and the nuts are also a good source of magnesium and thiamine. The high saturated fat content of Brazil nuts (25%) suggests you limit your consumption to just a few ounces per week, but since they are such a powerhouse when it comes to selenium, that�s all you need to help promote prostate health. Broccoli Broccoli is a source of some very critical nutritional benefits that are not listed on a nutrition label. As a member of the cruciferous family, which is also populated by cauliflower, Brussel sprouts, kale, and many other vegetables, broccoli contains high amounts of the phytonutrients sulforaphane and the indoles, both of which have anticancer properties. Sulforaphane enhances the activity of the body�s detoxification enzymes, which helps to eliminate potentially cancer-causing elements more quickly. A study published in Cancer discovered that indole-3-carbinol, which occurs naturally in broccoli and its cousins, suppressed the growth of prostate cancer cells and also inhibited the production of prostate specific antigen (PSA). Investigators with the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial found that eating broccoli more than once a week could reduce the likelihood of developing stage III and IV prostate cancer by 45 percent. The most healthful way to enjoy broccoli is lightly steamed or saut�ed for no more than five minutes. If the vegetable is cooked longer than that, the anticancer abilities of its phytonutrients fade. Before you begin cooking, however, cut the florets into pieces and let them sit for about five minutes. This allows the vegetable�s cancer-preventing elements to form before you cook it, because heat denatures the enzyme that allows the process to occur. To boost the healthful value of your meal, add virgin olive oil and fresh garlic and cayenne. Cayenne The hot and spicy cayenne pepper (Capsicum annuum), also known as chili peppers, is the source of this prostate-supportive spice. Cayenne peppers get their heat from a high concentration of a substance called capsaicin. While capsaicin is widely known for its ability to reduce pain, studies have also shown that it can help kill cancer cells, including prostate cancer cells. Specifically, capsaicin has demonstrated an ability to cause prostate cancer cells to �commit suicide� (a process called apoptosis). Capsaicin does this by attacking the energy-making portion of the cells, called the mitochondria, and it is able to do this without harming the healthy cells that surround the cancer cells. Along with its anticancer abilities, capsaicin also offers cardiovascular benefits because it is a potent antioxidant that fights free radicals that can lead to atherosclerosis. A few more benefits include helping to prevent ulcers, opening and draining congested nasal passage, and reducing cell damage that can lead to diabetic complications.