4 Foods To Get You In The Mood

Want a really romantic dinner? Sure, candles and soft music are nice, but what you and your man nosh on could truly take things to another level. The following (healthy!) foods may actually affect hormone levels, brain chemistry, and energy, heightening arousal and sex drive.While there aren't double-blind studies proving the aphrodisiac properties of these foods, there is plenty of anecdotal evidence suggesting they really help, so why not work in one (or more) on your next date night. Asparagus You're not alone if those fleshy green spears remind you of...well, you know.This veggie's phallic appearance no doubt has something to do with its legendary aphrodisiac status, but the goods are inside, too. Asparagus is rich in vitamin B6 and folate, both of which can boost arousal and orgasm.And it also boasts vitamin E, which stimulates sex hormones in both men and women. Avocados Energy and a healthy libido are crucial for great sex, and avocados can give you both. They're loaded with minerals, monounsaturated fats (the good kind that protect the heart and lower cholesterol), and vitamin B6�all of which help keep your energy and sex drive up.They're also a top source of omega-3 fatty acids, which naturally boost your mood, making you more likely to feel ready for bedroom action.For more on avocados' health benefits, check out "The Amazing Power of Avocados." Chile peppers Chile peppers can really spice things up�and not just in your mouth�thanks to capsaicin, a chemical that's been shown to induce the release of endorphins in the brain, which creates a feeling of euphoria.The potential payoff? Enhanced foreplay and hotter sex.