Dentist Reveals Exactly What Your Mouth Will Look Like If You Don't Give Up Bad Habits Such As Opening Packages With Your Teeth & Dinking Lemon Water

For many Brits, the New Year signals the start of a health kick and lifestyle changes to improve our well-being.

But one top dentist is now warning against adopting trendy fads that have become popular morning routines among women because of the long-term damage they will do to your teeth.

Celebrities like Gwyneth Paltrow and Victoria Beckham are all reported to be fans of a morning cup of hot water and lemon. 

But Dr Christopher Orr, 47, who heads up the team Advanced Dental Practice in London, claims the ritual is now the number one cause of tooth enamel erosion for middle-aged women.

'We are now seeing patients in their 50s and 60s coming to us for treatment for damage caused by citric acid,' he told FEMAIL.