<<Print>>

HABITS are things we do over and over again and are usually fairly harmless. But there are some that can be bad for our mental health and have an impact on other areas in life, including relationships, motivation and mood.

If you're struggling with your emotions then you should look at changing your everyday habits
 
Speaking to The Sun, Vanessa Gebhardt, Mind Coach at Freeletics, explained how changing the pattern or breaking these unknowingly harmful habits can help to have a positive effect.

If there's a habit you can't quite shift, that makes you feel down or frustrated then it might be time to sit up and take note, Vanessa says.

Here she highlights the reasons you could be struggling with your mental health.