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Foods To Fight Fatigue   
 
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10-Oct-2012  
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Working all day can be tedious, time-consuming, and can definitely lead to fatigue and an overall lack of energy. Combined with stress or a lack of sleep, work fatigue can really take a toll on you. Here are foods that can be eaten in order to fight against fatigue so that youre able to work productively.

Strawberries
Strawberries are full of Vitamin C and antioxidants which, when eaten, minimize the amount of free radicals in the body. Free radicals can lead to fatigue.

Dark Chocolate
Why not get your sweet kick while getting rid of fatigue? Dark chocolate has been proven to fight against fatigue due to the high levels of polyphenols.


Eggs
Eggs make for a great snack or part of any meal. Eggs are full of protein, iron, and B-vitamins, all of which are known to provide the body with much needed energy.


 





Yogurt
The probiotics and other live cultures in yogurt are said to improve common symptoms of fatigue.

Whole Grains
Whole grains have recently become the latest fad in food so to speak, but the fiber and carbs in whole grain foods definitely provides a steady burst of energy.

Tea
Tea is full of l-theanine as well as caffeine. L-theanine, an amino acid, greatly improves cognition when combined with caffeine.


 
Source: madamenoire
 
 

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